Per 1 cup - Calories: 369kcal | Fat: 23.88g | Carbs: 17.74g | Protein: 20.01g . Some fast food restaurants, like Taco Bell or Wendys, have had questions revolving around the quality of their ingredients, but the Panera Bread company does everything in its power to keep those questions at bay. Pitas are lower in sodium than bread, so that . Calories from Fat 855. . 5) Brioche Bread. Sweetbreads are considered the most nutrient-dense part of the animal, said Dr. Jennifer Jackson, an internist at Ascension Via Christi Health. All meat is nutritious since it is an ideal source of protein, containing all essential amino acids. Commercially prepared white bread is slightly lower in calories (about 75 calories per slice). Check the packaging information on your loaf. Heres a great guide on preparing sweetbreads to get you started. Citrus Asian Crunch Salad with Chicken: 620 Calories | 33g Fat | 46g Carbs | 36g Protein. Wrap: Portion: Calories: Niacin is involved in energy production from the food you eat and proper cellular function. Serving Size: 1 burger cooked. A cup is roughly 2/3 the size of a bowl for these purposes. Fat: 2g. American Heart Journal. You wont often find an option over 1,000 calories at Panera, but the bacon turkey bravo is a monster. The nice round shape of the heart thymus makes it easier to slice evenly. Preheat the oven to 450F. Calcium can help build and support strong bones, which is especially necessary as you age. If you're in the market for some tasty bread, explore which option may be best for you. Although sometimes people believe there are not any benefits from bread, focaccia bread goes above and beyond. Meat lasagna w/ garlic bread SMPK. Defining sweetbreads is harder than you may think. Bread roll: 1 piece = 78.5 cal. Focaccia is most similar to a flatbread or pizza, where toppings are added before baking. 2008;156(6):1201.e1-1201.e11. Traditionally, it was a speciality reserved for All Saints Day celebrations, but it soon became a popular staple because of its uniqueness and simplicity. Bread, oatmeal. Mediterranean Veggie Sandwich: 640 Calories | 14g Fat | 106g Carbs | 23g Protein. Unless whole wheat bread is made with added oil, it contains no fat. A 57-gram serving of focaccia bread contains 142 calories. Iron helps your body create hemoglobin, a protein in red blood cells used to carry oxygen from the lungs. Reasons you should eat more protein. National Institutes of Health, Office of Dietary Supplements. Both parts are connected via a long thin strand of thymus tissue that runs down each side of the throat. As mentioned, sweetbreads come from four main sources, calves, lambs, pigs, and older cattle. By Sarah Garone, NDTR Whole Wheat Bread: This type of bread typically has slightly more carbohydrates than whole-wheat bread, but less fiber, meaning the net carb intake is about the same. People vary on what they think is necessary, but its pretty easy. Category. But in this state, the bread would be virtually inedible, or at least, unpalatable, so it's a moot point. Calories & Nutrition Facts for the Panera Breakfast Menu, Highest Calorie Panera Breakfast Sandwich, How to Save Calories on Any Breakfast Sandwich, Calories & Nutrition Facts For Panera Sandwiches, Calories & Nutrition Facts for Panera Soup & Bowls, Calories & Nutrition Facts For Panera Salads, Calories & Nutrition Facts for Panera Bakery Items. Eating foods rich in healthy fats including monounsaturated fatty acids helps lower LDL cholesterol, (often called bad cholesterol), while also increasing levels of HDL cholesterol (or good cholesterol). They are a fantastic addition to your diet when eaten in moderate quantities, and they are the perfect gateway to the somewhat esoteric world of offal. Symptoms of a folate deficiency include weakness, fatigue, difficulty concentrating, shortness of breath, heart palpitations, headache, and irritability. Additional nutrition information available upon request. 2017;16(1):10-18. doi:10.1016/j.jcm.2016.08.008, Ma Y, Olendzki BC, Wang J, et al. By having multiple smaller portions, we often eat slower, which in turn gives us a chance to realize we are full and to feel more satisfied. At room temperature, whole wheat bread should last anywhere from four days to a week. Bread provides calories (energy) primarily in the form of carbohydrates. 1) Sweetbreads Are High In Vitamin C. Not many people realize this, but it is possible to get ascorbic acid (vitamin C) from organ meats as well as plant foods. Its not uncommon to pair your lunch with a French baguette or side of chips, but there are other side options available to you that may be more appealing, not to mention more filling. All Subway sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables . 2 pieces (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) Fazoli's Antipasto Salad. Its meat the way it should be, and believe us, youll taste the difference. Overall, for carb-heavy bread, challah does not offer the sizeable amount of carbs as what you will find in other European-style sweet, egg-based breads. The USDA encourages making half your grains whole, and whole wheat bread falls squarely into this category. My mission is to help simplify what "healthy" means, because I truly believe it should not be so difficult. A slice of dark Pumpernickel bread possesses 80 calories, 1 gram of fat and 3 grams of protein. Phosphorus. American Society of Hematology. Nutrition Facts. Verywell Fit's content is for informational and educational purposes only. . Each bakery item is SO different, so it makes comparison very tough. The total saturated fat amount in a serving is 0.26 grams, and you will not find any unhealthy trans fats. With this method, our customers are able to view each item individually and/or build their own selection. The fiber in whole grain bread can help you feel full, reduce hunger and cravings, and support weight loss. The throat sweetbreads are longer and less compact. Mitch Mandel and Thomas MacDonald. Since heart sweetbreads have a rounder shape, better texture, and less fat, they are considered the best type of sweetbread. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All the nutrients contained in wheat make bread an essential part of the diet. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Dont get me wrong, I think bread bowls are absolutely delicious, but they can add a ton of unwanted calories to your meal. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Purines are bad because when your body breaks them down, they turn into uric acid, which can contribute to gout[*]. Selenium fact sheet for health professionals, Protein-induced satiety: Effects and mechanisms of different proteins, The influence of selenium on immune responses, Selenium supplementation improves antioxidant capacity in vitro and in vivo in patients with coronary artery disease, Protective effect of dietary monounsaturated fat on arteriosclerosis: beyond cholesterol, Monounsaturated fatty acids and risk of cardiovascular disease: synopsis of the evidence available from systematic reviews and meta-analyses, A review of the biochemistry, metabolism and clinical benefits of thiamin(E) and its derivatives. AACP Connect. But what if your definition of healthy describes something that is low-calorie, low-fat, or something else? Half Toasted Steak & White Cheddar: 470 Calories | 23g Fat | 43g Carbs | 23g Protein. J Chiropr Med. Bread, frozen, commercially prepared, whole wheat, chapati or roti. 2012;70(4):218-33. doi:10.1111/j.1753-4887.2012.00454.x. 2008;94(2):300-307. doi:10.1016/j.physbeh.2008.01.003, Hoffmann PR, Berry MJ. Most whole wheat breads contain small amounts (under 10% RDI) of iron, potassium, and B vitamins thiamin, riboflavin, niacin, and folate. Read our, 12 Grain Bread Nutrition Facts and Health Benefits, Pumpernickel Bread Nutrition Facts and Health Benefits, The 7 Best Whole Grain Breads of 2023, According to a Dietitian, Arnold White Bread Nutrition Facts and Health Benefits, Whole Wheat Bread Nutrition Facts and Health Benefits, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, Sandwich Nutrition Facts and Health Benefits, How to Make a Healthy, Satisfying Sandwich, Ezekiel 4:9 Bread Nutrition Facts and Health Benefits, Farro Nutrition Facts and Health Benefits, Spaghetti Nutrition Facts and Health Benefits, Gluten-Free Brown Rice Bread Nutrition Facts and Health Benefits, Pita Bread Nutrition Facts and Health Benefits, Daily Healthy Eating and Fitness Tips to Your Inbox, the calorie deficit needed for weight loss, Bread, whole-wheat, commercially prepared, Health benefits of dietary whole grains: An umbrella review of meta-analyses, Single-component versus multicomponent dietary goals for the metabolic syndrome: A randomized trial, The relationship between whole-grain intake and body weight: Results of meta-analyses of observational studies and randomized controlled trials. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Teriyaki Chicken & Broccoli Bowl: 600 Calories | 16g Fat | 70g Carbs | 46g Protein. Garlic bread: 1 piece = 155.1 cal. While browsing the bread aisle, you may have wondered: Whats the difference between whole wheat and whole grain? But if you find yourself in search of a healthy option on the go, Panera can be a fantastic option! Both throat and heart sweetbreads are taken from the thymus gland they just refer to specific parts of the thymus. Although many different foods contain MUFAs, olive oil is a significantly good source of MUFAs. Among their various uses, they are particularly popular as burger buns. The Indo-Italian Chamber of Commerce and Industry. Sweet bread meat also has a good amount of B-vitamins. Whole wheat bread is a good source of vitamins and minerals, including several B vitamins, manganese, folate, selenium, zinc, magnesium, calcium, iron, and vitamin D. These come from the whole wheat grain. Theres nothing sugary or carby about this meat, but goodness are sweetbreads delicious when prepared correctly. EBT eligible. Join The Stack Pack below to get my recipes a day before theyre released to the public, along with other special announcements and exclusive giveaways! Please be aware that all our products are made from scratch daily in our kitchen by Tucsonans, and as a result, there may be changes in portion sizes or ingredients, and therefore, nutritional information. A very similar option is the turkey & avocado BLT, which contains the same amount of calories and 22 grams of protein. You might also consider using whole wheat bread as a base for garlic bread alongside dinner, or pulsing toasted slices in the food processor for higher-fiber bread crumbs to coat baked chicken or sprinkle atop casseroles. The muffie at Panera is a muffin top that contains nearly half the calories of a normal muffin. Paneras personal guarantee is that they will only use ingredients that they deem to be 100% clean. Fresh vegetables are combined with feta and hummus, and the Tomato Basil bread really takes it over the top. Major nutrients. The texture and flavor of the throat sweetbread, in particular, are preferred by many. Sarah Garone, NDTR, is a freelance health and wellness writer who runs a food blog. Panera Bread: The secret calories and junk . White rice and white bread have similar amounts of calories, fat, carbohydrates and protein as their whole-grain . Sugars: 1g. It probably never occurred to you that bread could impact your immune system. Nutrients. One slice provides almost 20% of the recommended daily intake of folate. The nutrition listed here is for a full sandwich, so if you were to go with the you pick two option, or simply want to order a half sandwich, youd simply divide everything in half. Iron-deficiency anemia. Fiber and prebiotics: mechanisms and health benefits. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. The countertop or bread box are generally safe places to store purchased whole wheat bread, as its intended to be shelf-stable. Thiamin. Single-component versus multicomponent dietary goals for the metabolic syndrome: A randomized trial. A slice (57 grams) of focaccia bread has a variety of vitamins and minerals including calcium, phosphorus, potassium, sodium, selenium, thiamin, and folate. Pair with a Feature Salad, feature soup, hard bite chip or pickle. 3.33 g. 100 grams of White Bread have 3.33 gr of total fat, the 5% of your total daily needs. FDA compliance: the information on this website has not been evaluated by the Food & Drug Administration or any other medical body. Member Favourite Meal : shermes > Favourite Meals Meat lasagna w/ garlic bread SMPK. You might be trying to reduce your sugar intake, increase your daily fiber, or eat more protein. 18.7 /oz. Please note: our Regular and Multigrain breads have the same . And even eating them simply with some lemon and capers on a bed of vegetables can go a long way. Combined with 1 loaf of bread, depending on what kind of bread you use, an average estimate of 250 calories. Delivery & Pickup Options - 3.3 Stars and 26 reviews of R&A Bread Bakers "This place is like an island of delicious hope in the bagel-desert of Chicago's north side. Sweetbreads are so rich and tasty when prepared correctly, and you can absolutely make them at home. Whole wheat isnt just a good source of complex carbsits also surprisingly high in plant-based protein. Read our, The 7 Best Whole Grain Breads of 2023, According to a Dietitian, Pumpernickel Bread Nutrition Facts and Health Benefits, Bread Nutrition Facts and Health Benefits, Ezekiel 4:9 Bread Nutrition Facts and Health Benefits, 12 Grain Bread Nutrition Facts and Health Benefits, Farro Nutrition Facts and Health Benefits, Arnold White Bread Nutrition Facts and Health Benefits, Ciabatta Nutrition Facts and Health Benefits, How to Make a Healthy, Satisfying Sandwich, Oatmeal Nutrition Facts and Health Benefits, Spaghetti Nutrition Facts and Health Benefits, Daily Healthy Eating and Fitness Tips to Your Inbox, difference between whole wheat and whole grain, Fruit and Nut Butter Cinnamon French Toast. 14.9% 82.4% 2.8% Protein Total Carbohydrate Total Fat 131 cal. Beef sweetbread isnt as common since its not as tender as veal but its still very tasty. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Bread (Snack) Portion: Calories: Calories from Fat: Saturated Fat (g) Total Fat (g) Sodium (mg) Cholesterol (mg) Carbs (g) Sugar (g) Dietary Fiber (g) . 2006;3(1):49-59. doi:10.1093/ecam/nek009. 2. You should refer to the meats section for nutritional information associated with the meat products we utilize. Every MEAT & BREAD shop serves our signature carved-to-order PORCHETTA SANDWICH. National Institutes of Health, Office of Dietary Supplements. Our rich baking heritage, which began with our enormously popular Sara Lee Cakes, continues today with our Sara Lee Breads and Sara Lee Snack Cakes. If you order a soup that is 300 calories, but you have it in a bread bowl, that is going to add an additional 670 calories! You can order an apple or banana, a fresh fruit cup, or Greek yogurt on the side for fewer calories. Selenium fact sheet for health professionals. Pastries, Breads & Rolls Calories This calorie chart lists a wide variety of flour-based baked goods, including loaves of bread, flatbreads like pita and naan, small rolls, and other pastries. It helps in digestion and controls blood sugar levels. The favorite choice for the term "Bread" is 2 regular slices of Whole Wheat Bread which has about 140 calories . Again, check ingredient labels to see if oils have been used in store-bought bread. For store-bought whole wheat bread, theres not much to preparation! While they are quite small, each mini scone contains just 150-180 calories, making them excellent dessert options for anyone on a low-calorie diet. Still craving a chewy sandwich base? Serving Size: slice (29g ) Amount Per Serving. Calorie breakdown: 12% fat, 75% carbs, 12% protein. Meats will provide protein, niacin, iron, riboflavin, and thiamin; Potatoes offer protein, fiber, thiamin, and niacin; . One serving of focaccia bread also provides 14% of the daily recommended intake of niacin. How many calories do eggs eat with bread, because eggs are an ingredient often eaten with bread, and often eaten in the morning when you wake up. While theyre most famous for their Cinnamon Crunch Bagel (check out my copycat recipe), they have a large variety of options. Bread, wheat contains 79 calories per 29 g serving. Calories 980. The whole grain Pumpernickel bread provides fiber which is an essential plant component which reduces cholesterol levels, maintain healthy digestive system and adds bulk to the food. I will definitely be back to try a lox situation or one of their meat specials when . Research also has good news for those at risk of developing type 2 diabetes. Veal refers to the meat of a calf, and compared to beef (the meat of a cow), has a lighter color, a finer texture, and is typically more tender. 2,000 calories a day is used for general nutrition advice. Wheat protein, like that found in all-purpose flour, does not contain all nine essential amino acids needed from the foods we eat. Niacin is found in poultry, beef, pork, fish, nuts, legumes, bread, and cereals. Whole wheat bread: 1 slice = 78.3 cal. $4.48. Ann Intern Med. If you order a half sandwich, thats only 300 calories, which is a very low-calorie option. Brown bread contains more protein and fiber than white bread. Mix the butter, 3 tablespoons of olive oil, garlic powder, and teaspoon of salt in a small bowl. Common Serving Sizes: Serving Size Calories; 1 thin slice: 53: 1 regular slice: 69: 1 oz: 75: 1 large slice: 80: 100 g: 266: Related Types of Bread: Whole Wheat Bread: Rye Bread: White Bread: Multigrain Bread: Dinner Rolls: Calorie counter YOUR FOOD LIST. She is also the founder of Marisa Moore Nutrition. Folate is essential for the production of DNA and a deficiency can lead to megaloblastic anemia. I certainly am! The general approach to preparing sweetbreads is to soak them in cold water for anywhere from 3 to 24 hours to get rid of any blood. Calorie Goal 600 Cal. Two slices of whole-wheat bread contain 120 kcal, 250 mg sodium, and 4g of dietary fiber. Siddiqi RA, Singh TP, Rani M, Sogi DS, Bhat MA. The nutrition information below is provided by the United States Department of Agriculture (USDA): The total carb count for challah is 13 grams, which amounts to four percent of the recommended daily value. By Malia Frey, M.A., ACE-CHC, CPT Read our, Pumpernickel Bread Nutrition Facts and Health Benefits, The 7 Best Whole Grain Breads of 2023, According to a Dietitian, Bass Fish Nutrition Facts and Health Benefits, All-Purpose Flour Nutrition Facts and Health Benefits, Ground Beef Nutrition Facts and Health Benefits, Pesto Nutrition Facts and Health Benefits, Pita Bread Nutrition Facts and Health Benefits, Octopus Nutrition Facts and Health Benefits, Blue Cheese Nutrition Facts and Health Benefits, Brussels Sprouts Nutrition Facts and Health Benefits, Mackerel Nutrition Facts and Health Benefits, Chicken Nutrition Facts and Health Benefits, Bread Nutrition Facts and Health Benefits, Daily Healthy Eating and Fitness Tips to Your Inbox. Health benefits of dietary whole grains: An umbrella review of meta-analyses. Whole grain consumption and risk of cardiovascular disease, cancer, and all cause and cause specific mortality: systematic review and dose-response meta-analysis of prospective studies. This can produce irregularities among sizes. One serving of Focaccia bread provides 22% of the daily total recommended intake. While this soup is certainly not high-calorie, it is technically the highest-calorie option on the menu, so its worth pointing out. 7g. Pita bread also offers iron with 1.08 milligrams per serving, also totaling 6% of the RDA. Calorie breakdown: 11% fat, 77% carbs, 12% protein. If youre looking to eat healthy on the go, Panera is a fantastic option. All menu item images are property of Panera Bread. Relationship between bread consumption, body weight, and abdominal fat distribution: evidence from epidemiological studies. Thank you, {{form.email}}, for signing up. Just treat sweetbreads like any other fatty cut of meat, and as long as you buy organic, grass-fed options and eat them in moderation, they can be a great addition to your diet. A typical slice of rye bread provides 83 calories. Mol Nutr Food Res. Focaccia Bread Nutrition Facts and Health Benefits. Some better-for-you prep ideas include a hummus and veggie sandwich, avocado toast, or a PB&J with lower-sugar jelly. Most people prefer the texture and taste referring to it as a softer and tastier cut. Of all the nutritional benefits of sweetbreads, their vitamin C content probably stands out the most. Heart sweetbreads are spherical in shape and throat sweetbreads are cylindrical in shape. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. . 2023 Dotdash Media, Inc. All rights reserved. Verywell Fit's content is for informational and educational purposes only. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Because of its sweetness, many prefer to use challah when making French toast. Sara Lee Breads offers a delicious variety of bread products in all shapes, sizes, and flavors. Whole Wheat Bread: This ancient Italian flatbread is made with flour, salt, yeast, water, and olive oil resulting in a pizza-like dough that bakes up into a fluffy cloud. This so-called pre-biotic effect has been found to boost colonic health and fortify the immune system., Whole grains have long been touted for heart health, for good reason. Weight loss experts generally recommend consuming foods with fiber if you're trying to lose weight. Due to so many variables, and constant changes in our product line, we are unable to provide a nutritional breakdown of our pastry offerings. Thanks for the info, but I'm mainly interested in finding out sodium content. The vitamins and minerals in whole wheat bread can vary widely, depending on what a manufacturer chooses to add through enrichment and/or fortification. If whole, healthy ingredients are what you are after, Panera Bread is a great option. My favorite Challah. The next lowest calorie sandwich would be the deli turkey sandwich, which contains exactly 600 calories for the entire sandwich. The carbs come from the wheat flour and honey. eathealthy@grasslandbeef.com Neither, however, are one solid piece, but rather are a collection of nodules connected by membranes.. Join for free! However, some breads with fewer preservatives (including homemade whole wheat bread) may do better in the refrigerator, especially if you dont plan to use them within a couple of days. If you want to simply make the dough and save it for later, you can freeze it for two months after the first rise. Eating bread every day is OK. Simple carbohydrates contain little to no fiber and are often high in sugar. The calories on our menu boards include whatever is listed in the description of the sandwich, such as bread, meat (s) & cheese. While theres nothing inherently wrong with ordering these items, its worth it to be mindful, because a single chocolate chip cookie contains nearly 400 calories. Location specific sandwiches may also be available, please check your local shop's menu. Today were talking sweetbreads, which may be the most poorly named cut of meat out there. Use a serrated knife to slice the French bread loaf in half lengthwise. Using a plastic wrap greased with butter, you can move it into the refrigerator to sit overnight. All of the nutrition listed here is for a bowl of soup (or mac & cheese), but you also have the option to order soup in a cup serving size. Sandwich Bread; Meat; Cheese; Veggie; Spreads; Soup; Dressing; Nuts; Sides; Breakfast; . Research shows that eating fewer starchy foods like bread, and less red meat, processed food, and sugar-sweetened beverages -- along with an increased intake of fruits . So what is it that makes whole wheat healthier than white (or refined grain) bread? If the sandwich is not appealing as-is, you can choose any bagel that Panera has in stock on that day. Read our, Pumpernickel Bread Nutrition Facts and Health Benefits, 12 Grain Bread Nutrition Facts and Health Benefits, Farro Nutrition Facts and Health Benefits, Breadfruit Nutrition Facts and Health Benefits, Edamame Nutrition Facts and Health Benefits, Soba Noodles Nutrition Facts and Health Benefits, The 7 Best Whole Grain Breads of 2023, According to a Dietitian, Pita Bread Nutrition Facts and Health Benefits, Brioche Bread Nutrition Facts and Health Benefits, Daily Healthy Eating and Fitness Tips to Your Inbox, American College of Allergy, Asthma & Immunology, Carbohydrates: The role they play and why you need them, How long does bread last? It is a good source of thiamine, niacin, and an excellent source of selenium. Eating bread can be part of any diet, including one focused on weight loss. Our cattle are sustainably raised, 100% grass-fed and grass-finished, and arent fed any hormones, GMO feed, or antibiotics. Bread is the glue that holds your sandwich together, and Panera has no shortage of sandwich options. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. 2002;163(2):385-398. doi:10.1016/S0021-9150(02)00033-3, Schwingshackl L, Hoffmann G. Monounsaturated fatty acids and risk of cardiovascular disease: synopsis of the evidence available from systematic reviews and meta-analyses. Whole grains high in fiber have been shown to help reduce the risks of cardiovascular disease. (Its original packaging should be fine). FREE SHIPPING ON ALL ORDERS (+ $9.50 HANDLING). Bread Meats Bread Red and Gold Burger. Use a2 milk in recipes and as an option for coffee, because the a2 protein in this milk is easier for humans to digest, resulting in far less digestive problems. Since then, it has undergone a number of transformations and boasts a plethora of varieties today. Bread Nutrition Facts and Health Benefits. Because challah uses honey, egg and a touch of sugar as a sweetener, you'll taste a semi-confectionery bread without the cups of white and brown sugar loaded into the dough. Bread crumbs, soaked in milk, are usually added to meatloaf to moisten the texture of meatloaf and help bind . Fitness Goals: Heart Healthy. Watch for reactions and stay clear of bread with nuts or seeds if you are allergic. While people with a wheat allergy sometimes have to do some digging to determine the safety of certain foods, whole wheat bread is very clearly a no-no.
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