\u00a9 2023 wikiHow, Inc. All rights reserved. One way is to pierce the potato Then, place the sweet potato on a microwave-safe plate and cook on high for two to three minutes per side. First, wash the sweet potatoes and then puncture them a few times with a fork. I chopped up in my Japanese sweet potatoes in cubes, not knowing the above recipe. Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potato to create steam vents. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. 1 (8-ounce) sweet potato takes 5 minutes to cook on 100% power. For large, 7 . ", How to Cook a Sweet Potato in the Microwave: Quick & Simple Recipes, https://www.allrecipes.com/article/how-to-cook-sweet-potato-in-microwave/, https://dishfunctionaldesigns.blogspot.com/2016/11/how-to-peel-boiled-yams-and-sweet.html, https://www.bbcgoodfood.com/recipes/sweet-potato-mash, http://sweetannas.com/2013/06/easy-homemade-microwave-sweet-potato-chips.html, https://www.laurafuentes.com/healthy-stuffed-sweet-potato-toppings/, https://www.thekitchenmagpie.com/how-to-make-salty-crispy-skinned-baked-potatoes/, http://www.loc.gov/rr/scitech/mysteries/sweetpotato.html, Skartoffeln in der Mikrowelle zubereiten, faire cuire une patate douce au microonde, , Mikrodalga Frnda Tatl Patates Nasl Piirilir. Pierce 3 to 4 times with a fork. However, making them can be a time suck. Whole30, Paleo, and Low Carb Real Food Recipes. WebPoke the potato 4 to 5 times on each side with a fork. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Never cared to purchase the potato, it. Whats great about using these denser and starchier sweet potatoes is that they cook to a creamy consistency and can be roasted at high temperatures. Sweet potatoes should therefore be boiled rather than baked because they are healthier for you. Microwaving sweet potatoes doesn't need to stop with the simple potato in its jacket! Required fields are marked *. Remove potato from the microwave, and cut in half lengthwise. Some people find that cooking sweet potatoes in the microwave results in a less than desirable texture, while others dont mind it. Sweet potatoes are also a good source of fiber, which can help to keep you feeling full and satisfied after eating. You can test for doneness by poking a sweet potato with a knife. Level up your tech skills and stay ahead of the curve, The best ways to cook a sweet potato and serve it up for a convenient meal. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. No. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. It takes at least 45 minutes to make but the flavor and seasoning brings out quality of the potato. After you have sliced your fries, place them in a big bowl. First, pierce the sweet potato a few times with a fork. Microwaving jumpstarts the cooking process and cuts down the total cook time by almost an hour, but you will still get the sweet, caramelized flesh and crisp skin that only comes from oven baking. Once youve got a great roasted Japanese sweet potato, you can eat it in so many different ways. If youre looking for an easy side dish, you cant go wrong with a sweet treat like butter, honey, and cinnamon. Had a craving, now it's satisfied, now I can cook more in a shorter amount of time and eat healthier or, as they say, clean. WebPlace the sweet potatoes on a dish that is safe for the microwave and cook them in the microwave for five to ten minutes, turning the potatoes halfway during the cooking Microwaving sweet potatoes cuts down cook time by 45 to 55 minutes and helps maintain nutritional value. Cook on high for 2-3 minutes, or until the potato is soft. The easiest and fastest way to make soft, moist sweet potatoes! For example, youd cook 2 potatoes for 7 minutes total, 3 potatoes for 9 minutes, and so on. Looking for more authentic recipes? Heres the very best way to do it, so that you can dig into your tender, steaming sweet potato ASAP. When they are fork-tender, remove from the oven and serve. Next, mix together some olive oil and butter in a bowl. Cook them on high for four minutes, then check them for doneness. Enjoy these microwave-friendly sweet potato side dishes in under 10 minutes. Contents1 How long do you baked sweet potatoes?2 What temp is a baked, The next step is to give them a bath in cold water. Method 1 Method 1 of 2: Microwaving Your Sweet PotatoWash your sweet potatoes. Clean your sweet potatoes under cool running water and scrub with a produce scrubbing brush.Pierce the skin with a fork. Prick the skin of your sweet potato about six to eight times all around.Wrap your sweet potato for cooking. Put the plate in the microwave and select a cooking time. Check your sweet potato for doneness. More items Sweet potatoes have a low glycemic index, making them a tasty substitute for regular potatoes in many recipes. If I make them into a full meal, I typically stuff them with a veggie filling and a delicious sauce. Although some do prefer the dry, crispy skin of oven-baked sweet potatoes, you can achieve a similar result by popping your microwaved sweet potato in the broiler for a few minutes after cooking. Enjoy! Factors such as brands purchased, natural variations in fresh ingredients, etc. By simply placing them in the microwave for a few minutes, they will be ready to eat. Play around with savory toppings like olive oil, avocado, pico de gallo, salsa, sauteed vegetables, and condiments like mustard, ketchup, and steak sauce. % of people told us that this article helped them. place the sweet potatoes on a dish that is safe for the microwave and cook them in the microwave for five to ten minutes, turning the potatoes halfway during the Much of the vegetables fiber and nutrients can be found in and just beneath the skin, and seasoning it makes it taste more delicious. Then slightly puncture the skin using a fork. Step by step directionsPoke sweet potato - Start with clean, scrubbed sweet potatoes. Use a paring knife or fork to poke the sweet potato 8-10 times.Covered dish- Place the sweet potato in a covered microwave-safe dish (like this one !).Cook- Microwave on high for 3 minutes, then carefully flip the sweet potato over. More items Pierce the potato three or four times with a fork (this allows steam to escape so there are no messy explosions). No, and even if fire were a risk with microwaving paper towels, the steam from the potato would keep the paper towel damp enough to avoid that. You dont want too much moisture to escape, which can actually slow down the cooking time. This article was co-authored by wikiHow staff writer. We independently select these productsif you buy from one of our links, we may earn a commission. Thanks for visiting. I always buy at least two or more and cook them both for leftovers. Prepare 4 potatoes in a microwave oven for 12 minutes. To reheat them, place them directly on the oven rack in a 325F oven until warmed through, or microwave until warm. Next, place the sweet potatoes on a microwave-safe plate and cook for 4-5 minutes. Reheat the potatoes in a covered container to their original temperature. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on Designed by Elegant Themes | Powered by WordPress, How To Store And Reheat Sweet Potato Souffl For Optimal Freshness And Flavor, The Health Benefits And Nutritional Content Of Sweet Potato Tortillas, Exploring The Unique Taste Of Spaghetti Squash And Its Similarities To Sweet Potatoes, The Damaging Effects Of Wireworms On Sweet Potatoes And How To Control Them, Understanding The Quantity: 467 G Of Sweet Potatoes And How To Put It To Good Use, How To Quickly And Easily Cook Sweet Potatoes In The Microwave, The Nutritious And Delicious Benefits Of Jersey Sweet Potatoes, How To Prevent Sweet Potato Browning: Tips For Delicious Creamy Sweet Potatoes. Learn more about me! A sweet potato can be cooked in the microwave in just a few minutes. Check for crispness. This easy method gives me tender and creamy center with a slightly caramelized skin (due to the sugars seeping out of the indentations). Sweet potatoes are a great choice for microwaveable produce. You may need to make adjustments depending on the strength and age of your There is no doubt that sweet potatoes are one of the most versatile vegetables on the market. You might add a dash of garlic and chile powder to savory chips, or a sprinkle of cinnamon and brown sugar to sweet ones, for example. Credit: Photo: Joe Lingeman; Food Styling: Jesse Szewczyk. 1) Preparing the inner pot of the rice cooker 00:56. Ive also anecdotally found that the water content of a Japanese sweet potato seems to be slightly less. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. They last for a few days in the fridge and I like to microwave them in a damp paper towel to reheat them quickly. Use oven mitts to remove the dish from the microwave. It can easily be the star of any meal, from breakfast to dinner and even dessert. Cooking potatoes on small plates usually finishes before cooking them on large plates, so remove the small potatoes. Arrange your potatoes in an even layer so that they are cooked evenly. Unless you choose to microwave it, that is. Contents1 How long to bake sweet potatoes (and why)?2. Using microwaves is an excellent way to quickly cook potatoes, as well as an excellent way to use up leftover food. Step 1 Wash potato thoroughly and pat completely dry. I am a professional Minnesota blogger. When the potatoes are thinly sliced, cook them for 6-7 minutes until easily pierced with a fork, then remove them from the heat. Check the potatoes for doneness, and continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. Just Pierce the sweet potato with a fork and place it on a microwave-safe plate. Contents1 Can you use normal flour for mochi?2 What other flour can I use, Prepare an oven temperature of 200 degrees Celsius (400 degrees Fahrenheit) and a gas level of 6. Sign up for our weekly newsletter and never miss another recipe! When reheating microwaved potatoes, its important to be aware of the risk of Clostridium botulinum. A cooked sweet potato is a great source of vitamins and minerals, and its a delicious way to get your daily dose of beta-carotene. How to Cook Sweet Potatoes in the Instant Pot, Butter, olive oil, and seasoning, to taste. The nutritional and healthy complex carbohydrate found in baked sweet potatoes is a versatile and delicious addition to your diet. To cook a sweet potato, simply wash it thoroughly, then poke a few holes in the skin with a fork. Sweet potatoes are also an excellent ingredient because they can be used in a variety of dishes and desserts. overcooked potatoes become dry and hard when cooked in the microwave, and overcooked potatoes lose too much moisture in the process. Thanks. The dried seaweed known as nori is carefully diced and combined with sesame seeds and other seasonings (sometimes even tiny entire dried fish!) Microwaving potatoes can cause them to lose some nutrients, making them even more dangerous to consume if not properly handled. One way is to pierce the potato a few times with a fork, then wrap it in a damp paper towel. They can be topped with apples and nut butter for breakfast, a souped chicken dish, or stuffed with spicy Buffalo chicken for a truly fast meal. Because sweet potatoes vary so much in size and weight, there's no one-size-fits-all time limit. Cooking whole sweet potatoes in a microwave oven is the most convenient, easiest, and quickest way to do so. Potato peels that have been microwaved unevenly will appear hard and lumpy in some places while becoming soft in others. I love sharing approachable, delicious Sweet potatoes have distinct flavors that differ in a variety of ways. At about 30 minutes, test the sweet potatoes by using a fork and piercing it in the middle. Instead of a potato, serve a sweet potato instead to make a tasty and healthy side dish. If you want to add more to your sweet potato, add a couple of other classic toppingsnamely, a scoop of sour cream and a few diced chives. My favorite way to cook sweet potatoes is to soften them in the microwave for two to three minutes, then bake them in a 425F oven for 15 to 20 minutes on an aluminum-foil lined baking sheet. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Try topping the salad with butter, Greek yogurt, or sour cream, or spread it out with cilantro lime dressing, tzatziki, chipotle sauce, pesto, guacamole, or a drizzle of tahini sauce. When in doubt, its best to err on the side of undercooking, as an overcooked potato may burn or explode in the microwave. Im going to show you how to bake them and how to keep them moist and delicious on the inside. Place the potatoes on a microwave-safe plate. To microwave four potatoes, microwave them for 12 minutes. Wrap the potato in a paper towel and place it on a microwave-safe plate and place it in your microwave. This post contains affiliate links. Even after loading, they still come out soft and fluffy, making them ideal for toppings. Check out our quick and simple recipe for perfect, baked Japanese sweet potatoes, great for an energizing and nutritious snack or healthy meal prep. The french fries should be submerged, Drizzle olive oil all over the potato. It is always possible to make simple meals with a little salt and pepper. I typically test the sweet potatoes for doneness around 30 minutes just in case. A steaming hot sweet potato topped with a pat of butter and a sprinkling of flaky salt is one of the best and easiest side dishes you can make. Sweet potatoes, despite their lack of technicality, are a root vegetable with a lot of nutritional value and flavor. If youre cooking multiple sweet potatoes at once, add 2 minutes to the total cooking time for each potato. Step 1, Select and clean the potato. Feel free to experiment! If desired, rub the potatoes with olive oil and kosher salt. Just do a few per side. Your email address will not be published. Copyright 2023 Hungry Huy. It is simple to customize your meal without having to clean a pan or oven by microwave potatoes. She has nearly 7 years experience writing news and lifestyle content. Sweet potatoes can be dried out in the microwave due to an excessive amount of cooking time. Please leave a comment below or tag me on Instagram @cookathomemom. Cooking potatoes takes 5-6 minutes per side, and they can be easily pierced with a fork for 6-7 minutes per side. Check the potato for doneness. What are some microwave-safe ways to cook sweet potatoes? This article has been viewed 2,263,835 times. There are a few different ways to cook a Japanese sweet potato in the microwave. We would appreciate it if you could provide feedback in the comment section below. Japanese Sweet Potatoes (Easy Baked Recipe!). What Is Lemongrass and How Do You Cook With It? Instead of cooking them, you can microwave them several times so you dont waste time. (The holes allow steam to escape.). All rights reserved. The texture is a little bit fluffier and starchier, which I personally enjoy. I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. Normally, sweet potatoes take 45 to 50 minutes to bake in the oven. Trim away any blemishes with a paring knife. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. There isnt a definitive answer to this question as it depends on personal preferences. Here's how to bake a sweet potato in the microwave. WebPlace the sweet potatoes in a microwave-safe dish with a small amount of water. Glenn graduated with honors from Columbia College Chicago, earning a B.A. ", potatoes and wanted to cook them in the microwave. Place the potato on a microwave-safe plate. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutesfive minutes to cook one sweet potato in the microwave, and add two minutes for each additional potatorotating them halfway through. Season with salt and pepper. As a loaded baked potato with Mexican favorites like beans, chorizo, and maybe even a little bit of queso. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Before placing it in the microwave, carefully slice the potato with a fork. Place the frozen potstickers in a pan with a lid flat down and cover with water for 8 to 12 minutes, until the water evaporated and the flat side of each potsticker is golden brown. Microwaving 4 potatoes: To prepare 4 potatoes, microwave for 12 minutes. Never microwave a potato when its wrapped in aluminum foil. All cooking methods cause foods to lose some of their nutrients, but the quicker your potato cooks, the more nutrients it will retain. To test for doneness, poke a sweet potato with a knife. In fact, the shorter cook time will help the sweet potatoes retain more nutrients that are often lost in the long baking process. As Deputy Editor, Lisa manages the food and travel departments and edits those sections of each issue, as well as digital content. Baking a sweet potato in the microwave preserves far more nutrients (folate, vitamins A and C) than boiling it, for example.
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