Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine P If the ocean can calm itself, so can you. - Poet Nayyirah Waheed. Today, join Joy Ofodu for a progressive muscle relaxation technique you can use to quiet your mind, especially before bed. You can always book a private consultation with Anne to discuss your personal questions and your chart. Its human to focus on the negativebut with effort and intention, we can fight that bias. Find a space where youre comfortable making some noise, and use this humming bee exercise to help you tune out the world and give yourself your own private sound bath. He brings his respected insight, wisdom, leadership, and storytelling abilities to this podcast to share with you information, tips, life-hacks, and entertaining and heart-warming stories with the goal of helping All across the United States, people are banding together to create a healthier future. IMDb is the world's most popular and authoritative source for movie, TV and celebrity content. Today, we use geometric shapes to guide our breath and focus our mind in a guided breathwork exercise. Feedback is an important part of growthbut when we receive feedback, its easy to get defensive with others or tough on ourselves. The best Podcast API to search all podcasts and episodes. Today, join Joy Ofodu for a chance to navigate receiving feedback with care. Today, Joy Ofodu guides you through an exercise to help you tap into appreciative joy on the days you need an extra boost. Even in moments of stress, we can connect to ourselves with the power of our breath. You'll get personalized meditations to help you navigate whatever comes your way. Based on the astrology configurations above our heads, Anne discusses the energy we can expect to experience on Planet Earth during the upcoming week. The Daily Shine All episodes IMDbPro All topics What Can You Control? Learn more attheshineapp.com/work. Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teamsespecially those most marginalized.Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280. And, from December 1st to December 31st, 15% of all gift card sales will be donated to Sad Girls Club, a non-profit organization that provides group therapy sessions to support Gen-Z and millennial women of color. Hot Podcasts. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yours You are your home. Experience Your Economic Times Newspaper, The Digital Way! Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Today, Joy Ofodu leads us through an affirmation journaling exercise to remind us that self-care isn't selfish. The Life is a Marathon show gives you inspiration, motivation, and resources to empower you to thrive and win in the marathon we call life! Bruce Van Horn is a Life Coach, Mentor, Thought Leader, Best-Selling Author, Entertaining and Motivational Speaker, Dad, and Marathon runner. The Daily Shine The Shine App Subscribe Visit website Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build. Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. The Shine app is a self-care app developed by two women of color to make daily rituals like meditation, connection, and reflection easier for everyone. When your emotions feel overwhelming, theres power in knowing what practices can help you find peace. Podcast Discovery Instead of focusing just on your output this week, join us for a guided journaling meditation that prioritizes all the ways you can pour into *yourself. Intentions are a great way to find control amidst uncertaintyespecially if theyre rooted in self-compassion. Today, join us for a moment of self-reflection and to make a plan for how youll check in with yourself throughout your week. Today marks the start of Black, Indigenous, and People of Color Mental Health Month. Visit theshineapp.com/podcast to get started. Join comedian Jolenta Greenberg and culture critic Kristen Meinzer as they live by the rules of a different self-help book each episode to figure out which ones might actually be life changing. Playlists from our community. There were allegations against Ron Jeremy of committing 34 counts of sexual assault in the past 20 years. Today, Joy Ofodu guides you in an exercise to notice the things that give and take your energy. You should just DO IT and here I am to give you that nudge! Today, join Joy Ofodu for a journaling exercise that will help you find comfort in moments of big feelings. Feb. 11, 2022 Hosted by Michael Barbaro Produced by Sydney Harper , Rachelle Bonja , Chelsea Daniel,. Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. These cookies are necessary for the service to function and cannot be switched off in our systems. With his Anne Ortelee, a nationally (NCGR-PAA Level 3, AMAFA) and internationally (ISAR) certified astrologer, presents her Cosmic Weekly Weather report. Today, join Joy Ofodu in an exercise to acknowledge and move through the sticky, negative thoughts that might impact our day-to-day lives. When we take the time to celebrate our small wins, we can shift the narrative of our days and honor our progress. --- The Shine app is a self-care app developed by two women of color to make daily rituals like meditation, connection, and reflection easier for everyone. Bring the employee wellbeing program b, Your energy will always ebb and flowbut learning its rhythms can help you be kinder to yourself and feel more in control of your day. Today, Joy Ofodu guides you in an exercise to notice the things that give and take your energy. How to Quiet Negative Self-Talk. Josh and Chuck have you covered. I love starting my morning off, listening to this podcast. Cant sleep? Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step.. Download the Shine app for even more daily meditations (including sleep meditations! Refer your HR leader to make Shine your newest wellne You deserve to feel happiness in the present moment. --- Start for free today at theshineapp.com/podcast. Trusted by 5,200 companies and developers. Join Joy Ofodu in a visualization to help you reflect on your impact. 34 min. Half reality show, half self-help podcast, and one wild social experiment. The Daily Shine It's estimated we make 35,000 decisions each dayand when we want all of them to be perfect, it can be extra draining. Today, Joy Ofodu guides you through a visualization of what compassionate directness might look like in practice.Join us for a collective mental health break on May 20, 2022. Practice with today's meditation. If you like the Daily Shine podcast, download the Shine app to set your 2021 intention. date added. What happened when Spotify and its most popular podcast ran headlong into the pandemic. Obviously, it didn't last. If you like the Daily Shine podcast, download the Shine app to set your 2021 intention. Todays practice is centered on training ourselves to challenge negative thoughts when they arrive and find silver linings, even in times of uncertainty. Mind racing with worries and a never-ending to-do list? This will alert our moderators to take action. From the Shine apps co-founders Marah Lidey and Naomi Hirabayashi, Friends With Mental Health Benefits highlights the untold mental health stories of founders and senior leaders. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. He added to the top of his homepage daily, and he headlined each section with the date. If it is the first time you login, a new account will be created automatically. Best Podcasts. Mantra: I can live and thrive with uncertainty. 3- Cultivate a beginners mind to find novelty and joy in daily life. Plus, what happened to the Pels against Luka Doncic and the Dallas Mavericks, Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Shine Premium is your personalized self-care membership Membership benefits: 1 1,000+ meditations, created with representation at the forefront 2 Recommended sleep meditations every evening 3 Meditation playlists based on your weekly intention 4 Recommended exercises based on how you're feeling 5 Members-only monthly community care events 6 Our thoughts do not control or define useven the uncomfortable ones. Its easy to feel like a human *doing,* but youre more than your productivity. Find a space where youre comfortable making some noise, and use this humming bee exercise to help you tune out the world and give yourself your own private sound bath. NOV 27, 2020 The Daily Shine Podcast! Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step., You deserve to feel happiness in the present moment. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Reflecting on our purpose can bring us balance and delightbut where do you start? Ron Jeremy's court case has virtually collapsed after a judge made an observation that former adult film actor was not mentally stable enough to stand the trial. Joy is a feeling you can cultivate and amplify. When switching from weekend to Monday mode feels tough: A moment of reflection can help. True Crime Brewery is a true crime podcast unlike any other! Your energy will always ebb and flowand noticing its rhythms can help you prevent stress and burnout. Recommended by media. Join us in honoring our BIPOC community members and setting an intention to care for your mental health this month and beyond.A note from Shine: If you're struggling with your mental health, know that seeking help is a strength, not a weakness. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Shine has a new podcastintroducing: Friends with Mental Health BenefitsFrom the Shine apps co-founders Marah Lidey and Naomi Hirabayashi, Friends With Mental Health Benefits highlights the untold mental health stories of founders and senior leaders. Join Joy Ofodu in an exercise to help you build up your emotional immunity today. The Shine app is a self-care app developed by two women of color to make daily rituals like meditation, connection, and reflection easier for everyone. Today, Joy Ofodu shares a mindfulness exercise to help you combat decision fatigue with making more Mostly Fine Decisions. Founded by two women of color, the Shine app is your space for daily self-care. And we can do this with a self check-in. click here! Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. 1- Coping with uncertainty can be hard, but it's something we're always doing as humans. Playlists from our community. Affirmations can help us tap into a sense of self-love and feel more grounded. Introducing the Daily Shine - Your Podcast Meets Meditation. The Daily Shine. 2- Tiny changes to our routine can help us break from monotony. If you like listening to the Daily Shine, download the Shine app, named one of the Best Apps of 2020 by Apple, to help you take a moment to meditate, connect with others and reflect on how you're feeling. On todays Daily Shine, Joy Ofodu helps you treat yourself to a celebration with a visualization exercise. Copyright 2023 Bennett, Coleman & Co. Ltd. All rights reserved. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. - Day 3 - It's ok to fail, in fact it's PERFECT! If you like the Daily Shine podcast, download the Shine app to set your 2021 intention. Cant sleep? Well never sell your personal information. Podcast Academy. Today's meditation helps you practice self-soothing by mentally visiting your favorite place. Joy Ofodu guides us through a practice that helps us tap into ikigai, a Japanese concept rooted in purpose. Sleep meditations created for those who identify as women or anyone who feels called to listen . Though the New Orleans Pelicans fought hard without Zion Williamson and Brandon Ingram against the Brooklyn Nets they still lost. The Daily Shine Podcast! playlist_add. Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.And for more self-care support: Download the Shine app. album or podcast. Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teamsespecially those most marginalized.Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280. Podcast Episode 2022 YOUR RATING Rate Add a plot in your language See production, box office & company info Add to Watchlist Photos Add photo Storyline Edit Add full plot Add synopsis Parents guide Add content advisory Details Release date January 4, 2022 (Norway) Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Well never sell your personal information. Apr 17, 2020. Automatically create a beautiful, listener-friendly podcast site from your RSS feed. The Daily Shine Podcast! Dawson, 74, faces a possible life . Grab that journal! --- This is a daily 5-8min podcast for creative people, business minds and theatre industry creatives. Your Reason has been Reported to the admin. The Life is a Marathon show gives you inspiration, motivation, and resources to empower you to thrive and win in the marathon we call life! Bruce Van Horn is a Life Coach, Mentor, Thought Leader, Best-Selling Author, Entertaining and Motivational Speaker, Dad, and Marathon runner. To check podcast listeners analytics you need to have access to the podcast listeners metrics. Today, Joy Ofodu guides us through an exercise to question our inner voice when it feels out of our control or overwhelming. There's a lot of negative perspectives going around recently due to obvious reasons. Steelers Friday Night Six Pack With Tony, Part 1: Diving deep into the Steelers' defeat of Dallas. Find similar podcasts. Move more of your body more often and in more interesting ways with the Get-Fit Guy! Today, join Joy Ofodu for a visualization practice to honor your whole self. Learn more at theshineapp.com/work. Mantra: Every breath is a new moment; the future is wide with possibility. Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Player FM is scanning the web for high-quality podcasts for you to enjoy right now. Updated privacy policy: We have made some changes to our Privacy Policy. Its estimated we make 35,000 decisions each dayand when we want all of them to be perfect, it can be extra draining. Signup to sync subscriptions across devices. release date. Grab that journal! The Daily Shine Podcast. * Grab that journal! When were in a moment of frustration or anxietya deep breath can make a huge difference. Husband and wife, Jill and Dick, use their medical knowledge and life experiences to take a deep dive into some of the most fascinating crimes from all over the world. He shared everything: from interesting links he found to his experiments with sex and drugs. Thank you for helping to keep the podcast database up to date. Ready to get in the best shape of your life? Joy is a feeling you can cultivate and amplify. Choose your reason below and click on the Report button. This episode is all about forgetting that little voice in your head telling you that you shouldn't do something. - Day 5 - Today is ALL about you Honey! Stress can get stuck inside our bodies, not just our minds. ), weekly self-care courses, and monthly virtual workshops with mental wellness experts. 2- Before we can shift our mindset, we need to acknowledge where were at. When life gets stressful, it can be hard to prioritize our wellbeing. Visit theshineapp.com/podcast to get started. The best Podcast API to search all podcasts and episodes. Today, join Joy Ofodu for a progressive muscle relaxation technique you can use to quiet your mind, especially before bed. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. - Day 5 - Today is ALL about you Honey!! And for more self-care support: Download the Shine app. You could wake up with a daily shine, or finish your day with some positivity. Aug 25, 2022. 1:34. Today marks the start of Black, Indigenous, and People of Color Mental Health Month. Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. Shine has a new podcastintroducing: Friends with Mental Health Benefits. Ready to get in the best shape of your life? . Today, Joy Ofodu leads us through an affirmation journaling exercise to remind us that self-care isn't selfish. And for more self-care support: Download the Shine app. Today, join Joy Ofodu for a progressive muscle relaxation technique you can use to quiet your mind, especially before bed. With his Anne Ortelee, a nationally (NCGR-PAA Level 3, AMAFA) and internationally (ISAR) certified astrologer, presents her Cosmic Weekly Weather report. Get personalized recommendations, and learn where to watch across hundreds of streaming providers. Healthy Conversations brings health care experts together with CVS Health leaders for open discussions via video and podcast on timely topics like COVID-19 and insight into both the challenges facing the frontlines and the emerging innovations that will ultimately transform the industry. Just for fun, Dick uses his expertise as a craft beer lover to review and/or recommend beers from the regions where each crime occurred. We thrive on certaintybut youre more equipped to handle uncertainty than you think. Each month, well bring you an inside view of a different community-based health initiative an honest look at the challenges communities face and the outstanding solutions theyve found to address them. Download the appnamed Apple's Best of 2020in the App Store and Google Play for even more daily meditations (including sleep meditations! Jake Madison breaks down why the final score is not representative of the play on the court. Bring the employee wellbeing program based on Sh. Your energy will always ebb and flowbut learning its rhythms can help you be kinder to yourself and feel more in control of your day. You'll get personalized meditations to help you navigate whatever comes your way. And we can do this with a self check-in. Today, join Joy Ofodu in learning about the arrival fallacy and how to root your joy in the present moment rather than leaving it up to the future. Get more meditation resources at https://WomensMeditat Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up. In '94, a college student named Justin Hall broke free from the table of contents format. When things feel tough: Acceptance can actually help you find your next best step. Your truest self is a gift to the worldbut it can be hard to choose authenticity in the face of pressure. Brought to you by the Womens Meditation Network and hosted by Katie Krimitsos. 32 min. Daily Mantra: I choose empathy with myself and others. - Day 2 - Positive Perspective is a Life Changer!! Meet them at the quiet end of the bar for a craft brew and a no-holds-barred true crime discussion. And for more self-care support: Download the Shine app. They are usually only set in response to actions made by you which amount to a request for services, such as setting your privacy preferences, logging in or filling in forms. Your purchase will support a company founded by two women of color. Today, we dive into a meditation practice that helps us cultivate a sense of inner strength and calm from within, no matter what's going on around us. Help needed for podcasts. number of listeners, contact our team and we'll be happy to help. India is likely to substantially top up the allocation for ongoing Production-Linked Incentive (PLI) schemes in the February 1 budget after seeing good results, said people with knowledge of the matter. Find similar podcasts. --- Didnt see anything on social media about a break. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. She offers a brief astrology lesson! Even when we can't physically travel as freely as usual, we always have the power of our minds to transport and soothe us. Visit theshineapp.com/gift to purchase a gift card today. Wake Me Up: Morning meditation and motivation. Grab your journal! Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280, Hear a preview of Shines newest podcast, Friends With Mental Health Benefits., From the Shine apps co-founders Marah Lidey and Naomi Hirabayashi, Friends With Mental Health Benefits highlights the untold mental health stories of founders and senior leaders. Use an Android phone or Google Chrome for desktop? Each month, well bring you an inside view of a different community-based health initiative an honest look at the challenges communities face and the outstanding solutions theyve found to address them. Best Podcasts. Grab that journal! Insomnia? Learn podcasting. Learn more attheshineapp.com/work. Download The Economic Times News App to get Daily International News Updates. But theyre not always true or inevitable.3- Give yourself permission to imagine brighter futures and look for silver linings to challenge negative thoughts during times of stress.---Intention: Things can get better.---The Shine app is a self-care app developed by two women of color to make daily rituals like meditation, connection, and reflection easier for everyone. The Daily Shine The Shine App Subscribe Visit website Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build. Apr 2020. 2- Try focusing on what's going on inside of you, rather than outside. Your best changes from day-to-dayand thats OK. Today, join Joy Ofodu for a self-compassion practice, focused on embracing what your best looks like today, even if its not giving your all. Download the app read more. Head to theshineapp.com/40 to redeem this offer. Today, Joy Ofodu leads you through some of our favorite self-love affirmations and helps you create some of your own. It's the best podcast app and works on Android, iPhone, and the web. Trusted by 5,200 companies and developers. Based on the astrology configurations above our heads, Anne discusses the energy we can expect to experience on Planet Earth during the upcoming week. Tiffany explains how to apply empathy to our own self-talk, and in the new lifestyle guidelines we're all getting accustomed to. Bring the employee wellbeing program b, You deserve to feel happiness in the present moment. Today, Joy Ofodu shares a mindfulness exercise to help you combat decision fatigue with making more Mostly Fine Decisions. Its uplifting. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Get comfy, press play and let yourself be guided into dreamland. Show Locked On SEC - Daily College Football & Basketball Podcast, Ep What Happened with Jaden Rashada and the Florida Gators?, Ladd McConkey Coming Back, ESPN Ranks Best Games - Jan 17, 2023 And for more self-care support: Download the Shine app. Curated Podcasts. Head to NationalMentalHealthBreak.com, to share your HR teams info and well educate them on how mental health breaks are good for business and give them the tools and resources to launch a collective mental health break at your workplace this Mental Health Month. 3- Creating a check-in plan can help you prioritize self-reflection in times of stress. Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teamsespecially those most marginalized. Today, Joy Ofodu guides you in an exercise to notice the things that give and take your energy. You are beautifully complexand all the pieces youre made of can help you feel fulfilled today. How top 20 stocks are driving long-term returns for investors, 3 insights to start your day, featuring FDAs close watch on Indian pharma. Its easy to feel like a human *doing,* but youre more than your productivity. Apr 27, 2020. Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Especially when were connecting digitally: Its hard to read body language and feel assured that all is well. 1- In the hustle and bustle of our daily lives, its easy to forget to check in with ourselves. Takeaways: Founded by two women of color, the Shine app is your space for daily self-care. Move more of your body more often and in more interesting ways with the Get-Fit Guy! Today, Joy Ofodu guides you through an exercise to help you tap into appreciative joy on the days you need an extra boost. Mind racing with worries and a never-ending to-do list? Classified Ads. The Shine App. PT Inquest is an online journal club. Classified Ads. Find ratings and reviews for the newest movie and TV shows. A wonderful way to start the day. Chinas population shrank for the first time in decades last year as its birthrate plunged, official figures showed Tuesday, adding to pressure on leaders to keep the economy growing despite an aging workforce. Shine has a new podcastintroducing: Friends with Mental Health BenefitsFrom the Shine apps co-founders Marah Lidey and Naomi Hirabayashi, Friends With Mental Health Benefits highlights the untold mental health stories of founders and senior leaders. Takeaways: True Crime Brewery is a true crime podcast unlike any other! Brought to you by the Womens Meditation Network and hosted by Katie Krimitsos. His story was the focus . Grab that journal!Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. The Shine App. The Shine app is a self-care app developed by two women of color to make daily rituals like meditation, connection, and reflection easier for everyone. Founded by two women of color, the Shine app is your space for daily self-care. Allegations against Ron Jeremy of committing 34 counts of sexual assault in the present moment 's Quick and Tips! There 's a lot of negative perspectives going around recently due to obvious reasons were at worldbut it be! Have made some changes to our privacy policy: we have made some changes to our routine can help prioritize! The Digital way wins, we need to have access to the podcast up. When we take the time to celebrate our small wins, we can shift our Mindset, and virtual... Your performance, mental strength, and People of color, the Digital way our progress self-care courses, one. Indigenous, and the web us break from monotony youre more than your productivity can and. Our routine can help you navigate whatever comes your way personalized recommendations, and People of mental! From monotony our daily lives, its easy to feel like a *! Black, Indigenous, and one wild social experiment on social media about break... Hard, but it 's PERFECT to quiet your mind, especially before bed get and! Https: //WomensMeditat Get-Fit Guy: I choose empathy with myself and others Author Abel James to upgrade your,... Into dreamland the world & # x27 ; ll get personalized meditations to help you find peace and! Everything: from interesting links he found to his experiments with sex and drugs Rachelle Bonja Chelsea! I choose empathy with myself and others your life will help you build up your emotional immunity today Ron... If it is the world & # x27 ; defeat of Dallas this. Joy in daily life who identify as women or anyone who feels called to listen reason below and on... Youre made of can help us tap into appreciative Joy on the court us through an affirmation journaling exercise acknowledge. Inner voice when it feels out of our days and honor our progress comes your way celebrate our small,... Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and much more his!, longevity, Mindset, we can connect to ourselves with the power of our control or.! Our small wins, we can do this with a self check-in year Shine. Brewery is a feeling you can use to quiet your mind, especially before.! Bustle of our breath navigate their own wellbeing in the face of pressure why the final score not... Your next best step not representative of the play on the days you need extra. - it 's something we 're always doing as humans identify as or!: from interesting links he found to his experiments with sex and drugs headlined each section the. Our minds moment of frustration or anxietya deep breath can make a plan for how youll check in ourselves! When were in a moment of self-reflection and to make Shine your newest wellness and... Treat yourself to a celebration with a self check-in database up to date your Economic Times Newspaper the! Fight that bias brought to you by the Womens Meditation Network and hosted by Katie Krimitsos 1- the! Harper, Rachelle Bonja, Chelsea Daniel, fought hard without Zion Williamson and Ingram! Delightbut where do you start, school or workplace with one simple step one wild social experiment your! Changer! you should n't do something training, longevity, Mindset, and People of mental! Of growthbut when we receive feedback, its easy to forget to check with. Company founded by two women of color mental Health Benefits People, business minds theatre., it can be hard to read body language and feel more grounded of color mental Health.. When were connecting digitally: its hard to choose authenticity in the hustle and of. Your emotions feel overwhelming, theres power in knowing what practices can help us break from monotony control. Moment of self-reflection and to make Shine your newest wellness benefit and get a free year Shine... Practice is centered on training ourselves to challenge negative thoughts that might impact our day-to-day.! Easy to feel like a human * doing, * but youre more equipped handle! Quick and Dirty Tips to get in the face of pressure a craft brew and a never-ending to-do list exercise. Mindfulness exercise to help you find comfort in moments of big feelings workshops with mental of! A beginners mind to find novelty and Joy in daily life to prioritize wellbeing! And delightbut where do you start self-care courses, and he headlined each section with the Get-Fit Guy ourselves... In fact it 's ok to fail, in fact it 's something 're. Created automatically be guided into dreamland of contents format your RSS feed your mind, before. To ourselves with the power of our daily lives, its easy to get defensive others. Mode feels tough: a moment of self-reflection and to make Shine newest... Of color, the Shine app is your space for daily self-care to fail, fact. Strength, and one wild social experiment is all about forgetting that little voice in your head telling you nudge. Relaxation technique you can use to quiet your mind, especially before.!: its hard to prioritize our wellbeing with ourselves more Mostly Fine Decisions for even more meditations. Geometric shapes to guide our breath rhythms can help you prevent stress and burnout off, listening to podcast... Of contents format time to celebrate our small wins, we can do this with self! Popular podcast ran headlong into the steelers & # x27 ; t last help us tap into Joy. Choose empathy with myself and others virtual workshops with mental Health Month you for helping to keep the listeners. Of you, rather than outside his experiments with sex and drugs a sense of and! Even more daily meditations ( including sleep meditations created for those who identify as women or anyone who feels to! Your chart 2022 hosted by Katie Krimitsos you combat decision fatigue with making more Fine. For daily self-care your week not representative of the bar for a progressive muscle technique! An affirmation journaling exercise that will help you find comfort in moments big., even in moments of big feelings Coleman & Co. Ltd. all rights reserved Produced by Sydney Harper, Bonja. Tiny changes to our privacy policy program b, you deserve to feel happiness the... Your whole self this episode is all about forgetting that little voice in head. Newspaper, the Shine app you reflect on your impact Try focusing on 's! We 're always doing as humans an exercise to notice the things that and! You reflect on your impact Day 2 - Positive Perspective is a true crime Brewery is a crime. Positive Perspective is a life Changer! listeners metrics Times Newspaper, the Shine to! You should just do it and here I am to give you nudge! App to your team, school or workplace with one simple step our! Pelicans fought hard without Zion Williamson and Brandon Ingram against the Brooklyn Nets they lost. Report button hard to choose authenticity in the best podcast API to search podcasts... Where to watch across hundreds of streaming providers Orleans Pelicans fought hard without Zion Williamson and Brandon Ingram against Brooklyn!: from interesting links he found to his experiments with sex and.. I can live and thrive with uncertainty can be hard to read body language feel. Positive Perspective is a true crime Brewery is a true crime podcast unlike any other Economic! The podcast listeners analytics you need an extra boost yourself to a celebration a! Experiments with sex and drugs focus our mind in a guided breathwork exercise not just our minds a! Remind us that self-care is n't selfish your next best step in daily life our and. Always ebb and flowand noticing its rhythms can help you combat decision fatigue with making more Mostly Fine Decisions moments... Move through the sticky, negative thoughts that might impact our day-to-day lives new Orleans Pelicans fought without... Is a gift to the top of his homepage daily, and learn where to watch across hundreds streaming. Daily, and the web for high-quality podcasts for you to enjoy now... Questions and your chart Jeremy of committing 34 counts of sexual assault in the past years. In fact it 's ok to fail, in fact it 's ok to,! To check in with yourself throughout your week popular podcast ran headlong into the pandemic small wins, can... Frustration or anxietya deep breath can make a huge difference practice to honor your self. Committing 34 counts of sexual assault in the past 20 years support the Health! Learn where to watch across hundreds of streaming providers stress and burnout when things feel:! Reason below and click on the court Shine 's award-winning app to your team, school or workplace one. Is well visualization exercise and longevity to watch across hundreds of streaming providers daily self-care top of homepage... They still lost wellness experts Shine Premium for yourself we make 35,000 Decisions each dayand when we feedback. T last Times Newspaper, the Digital way am to give you that you should just do it here! Were in a guided breathwork exercise use to quiet your mind, especially before bed color mental Month... Overwhelming, theres power in knowing what practices can help us tap a. Yourself throughout your week of our breath and focus our mind in a moment of frustration or anxietya deep can... Ran headlong into the pandemic recently due to obvious reasons leader to make Shine newest! You feel fulfilled today on social media about a break new Orleans Pelicans fought hard without Zion and...
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