Then, paste or tape the facial expression cut outs to another paper cup, make sure to not overlap. Imagine That! Therapy worksheets include a combination of thought-provoking identity development, feelings and needs identification, goal setting, asking for help, and self-care planning questions that assist in fostering self-esteem and improving well-being.Each worksheet that may be used for individual, group counseling, or classroom use includes a reference sheet to make it easier for discussion and offering suggestions.Included: 25 worksheets and 10 handouts.1. Who is the most important person in your life? Even if you have only a few minutes to spare each day, there is something you can do to fill your cup and take care of your mind, body, or spirit. Leaders have a big job to do in any organization: they need to shape, communicate, and contribute to the organizational vision. For this round, ask your participants to seek out eye contact as they go about the room. Also included in this pack is. If you think of any strength or an area youd like to improve that is not included on the list, add it in any way. At a young age, its hard to understand emotions and how they play into everyday life, but this game shines a light on them to open up the conversation! Thank you. These are small gestures that show you care about your wellness. Plastic toy bugs are optional. The Gratitude Exercises worksheet summarizes five activities to help clients start practicing gratitude Forgiveness does not mean condoning or approving of mistreatment. Plus, it is a great opportunity to discuss how we should feel comfortable sharing our emotions and not hiding them or stifling those feelings inside. Most people will probably say they feel fine, so prepare to start the exercise with this: Why do we almost always say we are fine, even when we are not?. Some seem to have a full cup most of the time, or know good ways to get a refill. If you decide to add the book to your toolkit, here are some excellent discussion questions for those who read the book: For quick, in-the-moment opportunities to enhance your EQ, there are three vital questions you can ask yourself: For example, if you just noticed an employee doing something great at work but remember that they made a mistake a couple of weeks ago that you never addressed, No! Promote wellness daily by providing your student/client with the last worksheet to help them identify coping tools they use each day. Quizzes with auto-grading, and real-time student data. No problem! This isnt an accidentour focus on the subject reflects its importance in the positive psychology literature and the value of a culture of emotional intelligence (EI). Look around the room to get a general sense of how students are feeling. Forgiveness does not mean forgetting or condoning the wrongdoing, granting legal mercy, or reconciling a relationship. Whether youre looking to build your own emotional intelligence, encourage its development in your children or students, or trying to boost your teams or organizations EQ, there are many activities, tools, and resources you can use. - How does stress impact your body? Regards, To practice, ask someone you know well to criticize you at rapid speed, one after the other, and employ the fogging technique to counter it. Allow one minute for this part. Emotion Thermometers worksheet Learning to recognize, verbalize, and manage feelings is an important part of social development in children. Simple cutting and folding activity. I would love for you to be a part of our mindful tribe. Terms of Use | Privacy Policy | Disclosure and Ad Policy, How to Bring Up Feelings with this Emotions Activity for Preschool. My Emotional Cup - Mental Health & Self Care Reflection by MsGalbraith My Emotional Cup - Mental Health & Self Care Reflection 8 Ratings Grade Levels 3rd - 9th Mostly used with 2nd How did you learn to recognize or manage your emotions? This exercise can help you work on one of the most fundamental skills related to emotional intelligence: understanding and accepting your own emotions. Learning to put names to feelings is an early goal for many of my younger clients, and it can help kids with disruptive behavior at home, too. Put some space between finishing one thing and starting another. This activity/demonstration is designed to explore and examine the different ways we each cope with stress. How did it feel when you made eye contact and you could approach the person to pair up? Wonderful summation and representation from a variety of reputable sources. Also included in:Social Emotional Learning Bundle - Character Education - Journal - Activities, Also included in:Cup Fillers Coping Skills Winter Social Emotional Learning Bundle, Also included in:MEGA BUNDLE - 32 x School Counselor Workbooks + BONUS FILE, Also included in:Winter Social Emotional Learning and Positive Affirmation Bundle, Also included in:Mindfulness Lessons Breathing Cards and Activities Bundle for Counseling, Also included in:Bucket Filling Bundle: Teaching Kindness the playful way, Also included in:Back to School Mentor Text Bundle, Also included in:Transitional Kindergarten Worksheets, Journals, Posters, Poems, Crafts, Centers. How did you feel after acknowledging and accepting your emotions? Ask the participants How do you feel? Ask each participant individually instead of in the larger group, if possible. The activities may follow these steps:Step 1 Create- your own personalized cup Step 2 Explore- emotional awareness Step 3 Be proactive- make a planSome ideas how to use the printablesTemplate 1-3 My emotional cup Template 4- My emotional cup- empty or fullWorksheet 1- My emotional cup- empty or fullWorksheet 2- My emotional cup- coloring activityWorksheet 3, 4- My emotional cup- how to fill it (small drops)Worksheet 5, Looking for a no-prep simple print-and-go winter activity? The worksheet includes two spaces to write out two names: the teen or pre-teens own name, and the name of a friend or family member who has influenced their life. In your lifetime, have you felt an emotional hijacking similar to Butch Connors during his run-in with the shark? Once downloaded, it can be used over and over again! Explain to students that they will go back to their seats and write about and/or draw pictures of the things they are grateful for in a handout. What is emotional intelligence (EQ)? Also included in:Mental/Emotional Health Unit Bundle, Also included in:Winter Social Emotional Learning and Positive Affirmation Bundle, Also included in:MEGA BUNDLE - 32 x School Counselor Workbooks + BONUS FILE, Also included in:Cup Fillers Coping Skills Winter Social Emotional Learning Bundle, Also included in:Magic/Wizard Classroom Guidance Lesson Bundle for Elementary School Counseling, Also included in:Emoji Emotions Clipart MEGA BUNDLE. Follow up with a discussion, using questions like: Do you think you came up with many emotions? There are three sets of task cards here. *First day jitters sheet - fill out part at the beginning of the day and the rest at the end to reflect on the day*First day jitters feelings survey and graph*Jitter juice cup labels- color and BW*My teacher character chart*Compare and contrast my teacher with Mrs. Hartwell Venn diagram*Get to know my classmates dice game*Make your own jitter juice. 1 0 obj
You know, the criticism I wanted to share wasnt so important after all. Add highlights, virtual manipulatives, and more. Therapy worksheets include a combination of thought-provoking identity development, feelings and needs identification, goal setting, asking for help, and self-care planning To get started, keep in mind that our temperament is made up of tendencies and feelings that are influenced by four factors or parameters: To give this activity a try, get started with the temperament questionnaire: Think about each of the questions in detail and try discussing with a friend to maximize the learning opportunity. TPT empowers educators to teach at their best. Mindfulness Challenge, Be Confident In Yourself, Mindfulness Challenge, Explore Your Story, Mindfulness Challenge, Grow Out of the Mud. How did it feel when you were making eye contact and you had to break it straight away? (They may not feel anything and that is okay, too.). With this worksheet, youll boost your self-awareness and, in turn, your emotional intelligence. The twistable cup is a hands on and interactive way to move through the many emotions and discuss the feelings one a time. Did this session help clear up some of the misunderstandings between team members? Therapist Aid has obtained permission to post the copyright protected works of other professionals in the community and has recognized the contributions from each author. Check in with your students on a daily basis by giving them this worksheet to work through how they are feeling.This resource has four sections to help students record how they are feeling and what they think they need to succeed at school.Use this as a daily morning journal OR as an occasional check-in.About this resourceThis resource includes:Current emotion check-inHow much energy do you have today?What makes you happy? wonderful resource, amazing video, thank you so much for sharing! Then learn to let go of any false beliefs that are keeping you from practicing self-care. stream
Check out my additional emotion faces clipart sets! The activities that inspire and motivate. Each player must have six markers to be placed in each starting point. You can assign it daily, weekly, monthly.. You choose when and how many pages! amzn_assoc_ad_type = "smart"; Print on color or draw a line under a letter with sharpie for a within stimulus prompt. Local and national resources are provided in the cup, as well. (2000). How does this compare between different societies? Stop everyone and ask them to record their feelings on their cards. Are you getting the free resources, updates, and special offers we send out every week in our teacher newsletter? (reflective worksheet) - What does your shutdown look and feel like? Allow two minutes for this part. When our cups are full, we often feel happy and calm. The Basic Emotions handout lists four basic emotions that are commonly discussed in therapyhappiness, sadness, fear, and angeralongside their related complex emotions. The goal of a gratitude journal is to increase our focus on positive experiences, which improves well-being. %
Our subscribers use customizable worksheets to tailor examples for their unique populations, add professional branding and contact information, and make small tweaks to better suit their personal counseling style. endobj
This easy winter-themed hot chocolate social emotional learning activity and bulletin board will help them refill their cups while developing coping skills and building resilience.Everyone has an imaginary cup. How did you feel when you shared it with someone else? Does this exercise help with accepting how certain experiences make us feel and that it is okay to feel a certain way after negative experiences? I place them in a cup and set them on the desk of a student I see could benefit. The parts are magnetic and great for hand-eye coordination in addition to social-emotional development. Instead, forgiveness means letting go of resentment, anger, and hostility toward someone who treated you unfairly, even when you are justified in having those feelings Learning to recognize, verbalize, and manage feelings is an important part of social development in children. Are you grateful for a co-worker who made photocopies for you? They should stand side by side and do not establish eye contact with anyone else. I hope that this combination of presence, contemplation and reflection will serve to deepen your awareness, inspire insigh, Looking for a no-prep simple print-and-go winter activity? Ask them to sit upright comfortably and come to stillness (as much as they can) with quiet bodies. PDF. Individuals with alexithymia experience emotions, but have a hard time expressing and naming them. It can be very difficult for many of us to accept criticism, especially if receiving criticism provokes strong emotions. Think of when you were a leader and you took a stand and made sure everyone followed. What about for that student that made you smile today? Ask students what tools we may use to improve or regulate how we feel (breath, movement, peace corner, singing, etc.). Add highlights, virtual manipulatives, and more. Priya Parker. Cup Representations - Students will recognize numerals and multiple representations while engaging in fun, spatial build and stacking of cups! Did you discover something about yourself that you were not aware of before? If any of these activities interests you, be sure to check out this post on the Emotion Wheel. Tape the image of a body to a cup and cut out the blank space where the face is all the way through the cup there should be a hole now. Like these? You simply select "each student has their own copy" and they can edit the page and turn the edited file in. 1-3, My Emotional Cup - Mental Health & Self Care Reflection, Feelings Posters - Links with the Zones of Regulation. These are just a few of your many options: To get even deeper into understanding the concept of emotional intelligence and learning how to build and continue to develop your own EI, there are several courses that you might find useful: Here is a master list of some of the best and most popular emotional intelligence training opportunities. Some filters moved to Formats filters, which is at the top of the page. Emotional CupWe all have feelings. Allocate two minutes for this part. If you find yourself frequently engaging in these behaviors, thats a good indication that your leader EQ is low. You can find this activity at its sourceand find more EQ framework, charts and diagrams here. Not to mention, its super easy! Everyone will place their slips of paper in the jar to make it their very own. Reconnecting with friends or taking the afternoon to read a book are also ways to practice self-care. For more printable activities, be sure to check out our full collection, including countless bundles that cover many different early childhood education skills! Their emotional fuel is the attention, What are some ways you can take care of yourself physically? The activities may follow these steps:Step 1 Create- your own personalized cup Step 2 Explore- emotional awareness Step 3 Be proactive- make a planSome ideas how to use the Mornings are HARD - even for our students. This is possible because some pictures can be explained in more than one way. TalentSmart. Everyone has an imaginary cup. This post may contain affiliate links. amzn_assoc_marketplace = "amazon"; Beginning Of School. Your list should be personalized to you, so add and edit what you need! For more information on emotional intelligence, check out these slideshows and presentations on the subject: To get more involved with whats happening in EI/EQ research and boost your own understanding of how to apply it, you might want to check out a training program, workshop, or webinar. You cant have an emotionally intelligent team with emotionally intelligent members, but it takes more than thatyou need emotionally intelligent norms and values, the right team atmosphere, and willingness to build team EQ. The point of the worksheet is not to create a one-to-one match or to get them right. Instead, the point is to be more aware of the emotions of those around you and to be more attentive and responsive in your interactions with others. N Nice For examp, Mornings are HARD - even for our students. Discuss how important it is to understand the wide range of human emotions so you can better understand yourself and others, and give yourself the opportunity to regulate your feelings. This is a great way to reinforce emotional vocabulary to describe how a child is feeling. (2015). Here are a few questions to guide your discussion: This exercise will help you and your group see just how vital eye contact is to emotional connection. <>
If you are running this activity in a group, bring everyone back together and have a group discussion using questions like these: What did you think first when you were told to share a difficult experience with another person? When they have a lack of affection, love, security or attention or they feel stressed, their emotional cup empties and negative behaviours occur, in a bid to gain attention. Are you surprised there are so many emotions?
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