At the end of the challenge, you can award a prize to the employee who could retain the highest point. WellSteps Training Video on How to Make Wellness More Fun. However, thoughtful prizes can also be a very effective motivator. Youll build brand awareness to newly discovered customers, and you can capture emails or followers to use for future lead generation. The latest Fitbit Charge model, the 5 has a new design with a brighter screen and upgraded health and fitness-tracking features. Today I'll be showing you 14 timeless fitness giveaway ideas your customers will love and how they can help to increase business. You may inadvertently discourage other participants who are trying their best, but ultimately can't compete with your most athletic employees. They'll look and feel great while working out in this number. Sports Retail Gift Cards 74. Challenges can be completed in teams or as individuals, and they can target an unlimited number of health behaviors. The challenge focuses on all areas of health including fitness, nutrition, mobility, and healthy habits. Should you have to spend your entire wellness budget just for that? Benefits. . What is the Difference Between An Office Wellness Challenge and a Wellness Campaign? So contests are also perfect for getting traffic to your website. This lightweight running vest has space for your phone and multiple other pockets, including a soft water bottle pouch for the ultimate hands-free running experience. You can ask contestants to enter on your contest landing page, or you can drive your fitness contest to social media to gain more exposure. Sometimes a solid workout leaves you feeling sore. Pay for gym membership but use gym participation data to reward employees who exercise regularly. This sports bra is not only cute, but has removable pads for support as you work out. Additionally, you can recognize participants who made new personal records (like most activity in one day)! Meal Plan Delivery. This does require the wellness coordinator to update their account. 19952023, The Independent Traveler, Inc. That would pay for shore excursions, tips, drinks, etc My husband and I were joking that if you don't complete the challenge, you can't go on the cruise, but I don't think the rest of the family will go for that ;). Meal prep for the entire week on Sundays. This type of giveaway is much more effective if you already have a growing following on online. You can lay on your back on the mat, stand on it for foot pain relief, or press your hands on it to help relieve joint pain. Itll give your dog a sense of contribution, and lighten your load. If so, you could make a fitness challenge to address wellness, relaxation, and mental health needs. Post your workout and tag @GoldsGymSoCal and #GoldsGymSoCal on Facebook, Instagram, or Twitter and WIN! Its important to set a goal, and this will influence what giveaway platforms, entry methods, and the prize youll use to create a successful fitness giveaway. We provide
A personal blender with a handy to-go bottle to help lighten the workload of the person who ~just can't~ until. It comes with knee pads for protection and a downloadable 21-day workout plan to help them get started. Spin bikes are one of the main cardio machines in gyms, and typically, one of the only cardio machines that have classes centered around them. These challenges are relatively cheap and easy to implement. The prize was a $300 gift card to the store. After the special, you can charge gym members at full price. It has reinforced handles that have been tested to hold up to 500 pounds, so you know it can take on all their gym essentials. Doesnt it#COVID19 Cant Stop You From Getting Your Gains! Or maybe youre a wandering traveler who loves a spontaneous trek to the outdoors. They take a considerable amount of effort to complete, but when employees do complete them they have everything they need to maintain healthy behaviors. challenge, you could also provide an extra 15 or 20 minutes of lunch break to participants who would like to join a daily
Instead of simply providing a day off to the winner of your
who can get the most steps per day or within a time limit) or as a group, through creating a large goal to hit collectively. If you already offer spin classes, add an opt-in for challenges so that users can compete against one another. challenge admins with the ability to easily create any challenge they can dream up and make it simple for participants to securely submit data. Looking for an extra-exciting option? Not only do these buds come in great neutral colors, but they're rainproof and sweat-proof, making them a great option for outdoor workouts. Since your budget is more flexible, you could have several employees win, or do fruit for a month for a lucky person, Thanks for the ideas everyone there's some good ones! Reward employees who are active or use their devices in team-based exercise competitions. Trophies and other awards also make great prizes for weight loss challenges. We are obsessed with the Kettle Gryp, and trust us it makes the perfect fitness gift. You can select the person at random or the person whose retweet/share has the most likes, when people engage with your content, social media platforms like Instagram, Facebook, and Twitter reward content that attracts engagement. For example, walk . Whether hiking, running, or biking, if your dog is your sidekick for outdoor fitness, this dog backpack is a must. To make it more meaningful, we recommend picking a gift card that is focused on healthy products. Nutrition Challenge. It has comfortable nonslip handles one with an LCD screen to see your jumping data. They are great ways to keep a wellness program fresh and interesting as they only last a week or two. The Fun Fitness Workout Session: One way to make fitness fun is to create a dance gym challenge. When employees have healthy behaviors they have fewer elevated health risks and fewer chronic diseases. Usually, corporate step challenges are either formatted according to the individual (i.e. If you have too much time to "make up" for whatever you've done, then you might fall off the wagon more oftenand the lack of the intermediate reward would also reinforce an idea of being able to make something up over the long haul. Finally, you'll want to determine exactly how participants qualify for prizes. You can reward the winner with products, a 50% discount, or VIP gym perks to sweeten the deal. ChallengeRunner was created as a response to the complete lack of fitness challenge management platforms available at an affordable price. You can host a gym/brand review giveaway to get the ball rolling. Visit @GoldsGymSoCal Instagram for more information. A campaign is an office challenge on steroids. At the end of the challenge, you submit your progress photos and thoughts to be in for a chance to win cash prizes. Its also available in a range of sizes up to 30 pounds to fit their workout needs, so if youre feeling generous, you can buy multiple weights and gift them as a set. 5% premium discount for sustained yearlong participation in the wellness program. Hydration challenge. Gym Membership for a Year 71. Plus, the breathable mesh harness and adjustable straps make for a comfortable fit. Katherine (Katie) is the associate editor of Best Products, where she gathers unique gift ideas, tests out buzzy products, and puts too many items in her cart for research her work can also be found on MyDomaine, Byrdie, and Oprah Daily. all potential participants. Reward winning teams in competitive challenges or celebrate goal completion in collaborative challenges. Rewards work best when they are customized & thoughtful. Because we all know at least one person who cant go a day without breaking a sweat. Go with the theme of your challenge or something unique to your organization. In the WellSteps LOL challenge, employees are encouraged to find humor in their day and share it with someone else. Dont miss out on your chance to win a 3-Month membership for FREE to @GoldsGymSoCal! Obviously employees dont have to participate if they dont want to, but the software is ready to receive participation data from all who choose to participate. Non-English speakers should be able to participate in their native languages. Squat Challenge. This leash is adjustable to fit most waist sizes and has a support mechanism thats designed for medium to large dogs, dividing the pulling force to both sides of the belt, so theres no added strain to the lower back. Employees feel more engaged when they know their company is paying attention to their needs. CC Help Jenn Find a cause that your employees truly care about and have the challenge prize be a donation to that cause. This Literie candle is a burning reminder of the time they ran a marathon, in case they havent already told you a million times. You can set up a walking challenge, step challenge, or even decide between running a group challenge or personal challenge. This fitness balance board looks fun, but also presents a serious challenge any fitness guru will be excited to take on. Speaking of sweat sessions, this towel is perfect for cooling down or staying cool during and after workouts. Reward employees who consistently make healthy food choices at work and at home. What screams fitness like having gym wear as a prize for your next giveaway. This yoga wheel is the perfect fitness gift to help your favorite yogi punch up their routine and try something new. It's worth every penny if you know someone who never hits their recommended 8 cups of water per day. One is a one hour facial. amazon.com Promising review: "I. Distance challenge. Be careful with running too many challenges, as you may end off having to fight challenge fatigue. #Giveaway, Enter here: https://t.co/42pDgr8ay8 pic.twitter.com/o1Fq0rup1Y, Big 5 Sporting Goods (@big5since55) March 21, 2018. You want to have some sort of accountability along the waysomething to fuel the competitionso having several possible wins along the way could be a big motivator. Plus, it comes in multiple sizes and has an adjustable closure for comfortable, secure fit. This set will be their new go-to for major post-workout relief for their feet. Office wellness challenges are short-term behavior change contests, interventions, and team activities designed to improve health and employee morale. Give awards to the first-place winner for each of the three levels (Performance, Lifestyle, and Kick Start). day #40 (grand prize): make sure to post everyday of the challenge with hashtag #simply40days Making a list before going to the grocery store is always useful. The LCD screen behind the 52-inch reflective surface streams thousands of classes from 50 workout genres, and classes range anywhere from 5 to 60 minutes. If your fitness brand or gym has a VIP service or club, time to show it off! This 2-pound medicine ball is light, compact, and easy to handle. Plus, the water-repellent hood will protect their fingers on rainy days. Employees that dont have a fitness app or wearable device can also participate by using the WellSteps app. The biggest drawback to providing gift cards is that it must be generic enough to be valued by any participant. Either way, you would also benefit from reading about the secret to creating engaging fitness challenges. You're basically gifting them an at-home masseuse! From hikers with dogs in tow to barre class pros to home gym enthusiasts, or even those who prefer a studio workout, we know you'll find something for your giftee on this list and chances are, they haven't bought it for themselves just yet. The water evaporates, pulling heat away from the body and lowering your temperature. No matter your job or position, yoga is one of the most accessible and effective exercises for reducing stress and clearing headspace. Time off can work to your advantage in other ways as well. If you can't gift someone your presence on the run, make it easier for them to take their furry pal. Lawn care services for one month. There are over 200,000 transformation challenge hashtags on Instagram alone. Our favorite 70 prize ideas are broken down into five main reward categories: wellness prizes, prizes beyond wellness, experiences, corporate benefits, and recognition. WellSteps has developed over 30 behavior change campaigns. Before we talk about office challenge ideas and office fitness challenges, its important to ask: Office wellness challenges are short-term behavior change contests, interventions, and team activities designed to improve health and employee morale. Here is a poster WellSteps clients use to let them know that there is a challenge in the near future: Before the challenge actually starts, employees receive emails, text messages, announcements and meetings, posters, and explanations of how many points and rewards they can get when they do participate. Host a giveaway giving free meal plans based on body type and weight goals. Home Gym Makeover 72. Not only do they relieve sore muscles, but massages can improve. Sure, there are a hundred fancy new devices from which someone can track their fitness. This fitness balance board looks fun, but also presents a serious challenge any fitness guru will be excited to take on. Core strength challenge. The challenge's goal is to take a particular . Elisabeth Narine is an Associate Editor at Best Products where she researches gift ideas for every occasion her work can also be found on BuzzFeed and Forbes Vetted. The benefits of massages are insurmountable! Workers lose weight, reduce stress, lower blood pressure and sleep better. Our favorite 70 prize ideas are broken down into five main reward categories: wellness prizes, prizes beyond wellness, experiences, corporate benefits, and recognition. The last thing you want to do is slip while perfecting your poses. In addition, you'll find our favorite 70 prize ideas for a corporate step challenge broken down by category and budget. I'm looking for prize ideas, I already have some things like foam rollers, ninja blender, snow shoes, rollerbladed, trail poles, food scales, wireless headphones but I'm looking for new ideas. The challenge would run for 35 weeks and end 10 days before our cruise. 50 Office Challenge Ideas Including Office Fitness Challenges. While you may feel tempted to reward the top steppers on the Leaderboard, this method can be a bit disheartening! Action Step: Create a Leaderboard. Chiropractic care is not just for people with back pain. Were thinking Aerial Yoga. Pull-up challenge. In fact, weve helped to generate over 100,000 leads and then some with giveaways. Services like Blue Apron and Hello Fresh can help employees eat better. The Bolde bottles stainless steel construction prevents odor absorption and bacteria buildup, making it a more hygienic choice. By identifying your total allocated budget, you'll be better prepared to figure out what kinds of prizes you can offer for your step challenge! Create a giveaway post on your social media platform/ or a tweet (if Twitter is where most of your followers are located) and ask persons to repost/retweet or share to be automatically entered to win. Why Offer Office Health and Fitness Challenges? we are CrossFitters and both personal trainer and its hard for us , so get out move move move and the rest will come ! If you're gifting a fitness enthusiast who can't always afford Lululemon, they'll definitely appreciate this workout shirt. These running sneakers will feel like basically nothing on their feet, but still give them the support they need to hit the streets or the trails. Edible Arrangements are delicious! For example, reward a few users who are most improved from weeks 1-2 to weeks 3-4 with PTO half day passes. Cycle-to-work Challenge. Share They can include: For example, one of our most popular WellSteps challenges is the Maintain Dont Gain challenge. He has given over 350 keynote speeches across the U.S. on the ability of good nutrition and regular exercise to prevent, arrest, and reverse many chronic diseases. Best of all, when reward points or incentives are given for successfully completing an challenge, employees get immediate feedback and motivation to maintain these new behaviors. This is a giveaway article, so you shouldnt be surprised when I suggest hosting a product giveaway. They dont have to do anything except exercise every day for two weeks. It has a hydraulic resistance system, adjustable handlebars for different heights, and a digital monitor to track your steps, calories, and more. Snack only on healthy foods. Chiropractor Visits. Here is what happens each week of the Fast Food Guide Campaign. 2 Workout equipment (for example: weights, resistance bands, or foam rollers), 10 Free workout or personal training passes, 15 Subscriptions to health & wellness apps (for example: Headspace, Calm, or Noom), 16 Food kit subscriptions (for example: Blue Apron, HelloFresh or Daily Harvest), 17 Gym memberships or fitness subscriptions. There are endless options of prizes beyond wellness that you can purchase for your participants! You may also be able to set up challenge prizes to encourage healthier eating habits. I just won a month worth of a personalized on line training program at a Fitness Social I just attended. Here is a list of swag vendors who make water bottles. Shake up your workout routine with these 12-sided foam dice. We'll be covering 70 prize ideas for any budget to help you find the right rewards for your company step challenge. I'm participating in a fitness challenge right now. That would mean 5 winners over the course of the challenge, one for each phase and one overall winner. Health & Fitness 70. Or you could offer winning teams a healthy catered lunch instead. It's a great gift for someone who suffers from neck or back pain, but can't afford regular massages. When it comes to rewarding employees for their efforts, everyone loves cash. The most important rule is to have fun with creating your rewards strategy and give it a personalized touch. While this is not an incentive to win the challenge, it is a strong incentive to participate. Schedule mindfulness activities, such as weekly family yoga, dance parties, game nights, aromatherapy, meditation sessions, or other activities . My family has decided to do a fitness challenge to prepare for our upcoming cruise. Prizes can be tiered accordingly, ranging from t-shirts to gift cards. Why not take the winners of wellness challenges out to a trendy healthy restaurant? Here are some office fitness challenge ideas to make yours a successful and engaging one - 1. challenge prizes to encourage healthier eating habits, secret to creating engaging fitness challenges, free workplace fitness challenge template (step/walking challenge tracker template). You can make your wellness challenges more engaging by providing an awesome challenge prize to look forward to (but be careful of these key wellness challenge mistakes)! With this fitness gift, your recipient can jumpstart that workout routine. Sometimes, those armbands meant to hold your phone while you run just dont cut it. The set comes with 50 cards, all featuring a different kettlebell workout. This giveaway also works as a win-win for you and your brand. The only idea we have come up with so far is to have everyone put in $100, and the winner would take home the pot. They can even see how others are doing and share a common team leaderboard. KY3 incorporated a sweepstakes into their fitness quiz sponsored by a local sports retailer. with this orange device that simply clamps around any standard hand weight. The 80s are back in the form of these wrist and ankle weights, which you may have spotted on the Instagram feeds of celebs like Kate Hudson, Jessica Alba, and Hailey Bieber, and they've even been reviewed by The Cut. If you're ready to create a reward strategy for your challenge that ensures participants are engaged, excited, and ultimately more active, read on! ? Ditch your noisy, stinky shaker bottle for this one from Bolde. This Dagne Dover duffle has a laptop sleeve, multiple pockets with enough space for the essentials, and a shoe bag to keep sweaty sneakers in one place. A good wellness platform will automatically enroll every employee in every challenge. Total Challenge, which requires you to meet a particular goal within a specific period of time. Inch loss challenge. Anyone who's worked from home for the last two years knows how tough it can be to stand up from your desk and move around it feels like we're even more glued to our screens at home than we were in the office. CC Help Jenn By KatieBug28, February 4, 2015 in Lose Before You Cruise. 9. any health topic from exercise to sleep. Create a custom kettlebell at home (or on the go!) The benefits are endless. If cycling is an integral part of their active lifestyle, this electric bike will give them a smooth assist. If you know someone stuck in a workout rut, these exercise cards will snap them right out of it. #Win A Push Up Board And Chin Up Bar In Our #Competition, Tag 2 Friends, Like This Post And Retweet To Enter pic.twitter.com/iY5iRm3Omh, The Peak Fitness (@ThePeakFitness1) March 23, 2020. integrate with workout tracking apps to monitor results. All you have to do to activate the towel is wet it, wring it out, and snap it a few times to ensure it gets cold. SPIbelts belts are a classic, with an expandable pocket that fits even the biggest smartphones plus their keys and credit cards and four easily accessible loops for energy gels. It has a seamless design and a slim fit, and is designed for running and training. Hi everyone I wasn't quite sure where to post this so I thought this would be the best place. Sports Retail Gift Cards 74. Unfortunately, many wellness programs use office challenges more like employee perks than an important part of an effective wellness strategy. Transformation Challenge Giveaway. So you've decided to run a corporate step challenge and need some great prize ideas to go along with it. Most employers offer office challenges for one of two reasons: 1) they want to improve employee morale and let the employees have some fun being healthy or 2) they want to use challenges as a way to help employees adopt and maintain healthy behaviors and reduce health care expenses. This portable ice cup can be used pre- and post-workout to relieve pain, reduce inflammation, and improve circulation and mobility everywhere from the neck and shoulders through the hips and lower back to the feet. Soothe sore muscles and ease your body aches with the help of this acupressure mat. Theyre also a healthy and thoughtful way to show employees you care. Host a transformation challenge lasting for 2-3 months. Plus, its extra-wide with plenty of room for them to do all their stretches, poses, and workouts in peace. Chiropractic care is not just for people with back pain. If you follow the right guidelines, anyone can develop wellness campaigns. BHU Foods gained over 1000 new followers on Instagram and Facebook with the help of giveaways. All rights reserved. 18 Fitness trackers. Then, announce the grand prizes after the challenge ends based on total challenge stats. The Streak & Stick to It modes in MoveSpring are a great way to measure consistency and stay on top of your goals. Create a raffle where participants become eligible for entry when they meet certain challenge goals or maintain activity averages. Gift cards for massage, week of meal prep. If your content goes viral, then your hashtag and company will get massive exposure. Each side of these three dice suggests repetitions of different exercises including planks, squats, and burpees for you to complete. Not only do they relieve sore muscles, but massages can improve sleep and reduce feelings of anxiety and depression. Calorie challenge. 19 Company swag (Go with practical options . RT & Follow to #win #giveaway https://t.co/e6WS5fNK7W pic.twitter.com/hWbnLKPS65, Anax Fitness (@Anax_Fitness) June 13, 2016. Companies have been raffling off gift cards as challenge prizes since the very first dinosaur entered its very first Fitbit challenge. Smaller than the original, it can reach more target spots with three high-intensity vibration settings. Challenges, on the other hand, are ideal strategies to implement in between campaigns. With the prizes we've listed below, we're sure you'll find some great options, no matter what your budget may be. These 9 Best Treadmill Desks Let You Walk While You Work, The Best Sports Watches for Fitness Junkies, 9 Best Muscle Rubs to Soothe Soreness After a Hard Workout, one of our editor's favorite earbud brands, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Incentfit makes it easy to track your status in challenges in real time. The latest version includes a rechargeable battery and fast-charging cable, so you never miss a sip. These straps are padded to prevent the material from digging into your wrists, while the longer straps help to maintain a firm grip. Participating in a 60-minute virtual yoga session is a great way to ease into employee fitness challenges. If a challenge relies upon data from a mobile fitness app or wearable fitness device, this data should be automatically synced with each participants wellness account. Gyms like Soulcycle, Fit Body Boot Camp, and Budo Canada. Its insulated to keep drinks cold for up to 24 hours and comes in tons of vibrant colors. Hosting a giveaway is easier than you think. Typically they last between four and eight weeks, include video instruction, motivation, education, tools and strategies, and ways to include supportive help from others. Reach out to a famous fitness influencer to help you to host your giveaway. For example, a jumping rope challenge could involve people skipping for 20 seconds. Many medical professionals claim that chiropractic appointments are good not just as for symptom treatment, but for preventative care as well. As noted above, a mobile app is a great way to implement challenges in your club as they can: easily be set and monitored. There are endless options of prizes beyond wellness that you can purchase for your participants!
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